Exercises for Strengthening and Increasing Mobility in the Hips
Hip muscles are one of the important muscles of your body that improve and control your overall balance. Strengthening the muscles of your hip area will provide you more stability in your mobility and relieve yourself from several hip-related pain. No matter if you are male or female, older or younger, everyone could be benefited through hip strengthening exercise. You can so your hip exercise manually or you can also use a hip abductor machine. Now here in this article, we are going to show you some hip strengthening exercises that will develop your balance and increase your mobility.
Frankenstein walked.
It is a very powerful hip exercise that not only deals with your hip, it also penetrates your hamstring and quads also. This exercise will improve your range of motion superbly and develop a perfect body posture. Prevent your waist from bending,
Hip circles.
This exercise develops your weak muscles and improves stability and flexibility. For doing this exercise, you can use a stable object for support.
It is a very powerful hip exercise that not only deals with your hip, it also penetrates your hamstring and quads also. This exercise will improve your range of motion superbly and develop a perfect body posture. Prevent your waist from bending,
- At first, stand on your feet and extend your arms in front of you and let your palms facing down.
- Then you need to move forward and try to swing your leg up to extend it and make sure when you do so your body is creating a 90-degree angle.
- Now, dow your right leg slowly and do the same process with your left leg.
- Continue the process for a couple of minutes and change the direction of your moving if the space is limited.
Hip circles.
This exercise develops your weak muscles and improves stability and flexibility. For doing this exercise, you can use a stable object for support.
- First, stand on your right leg while lifting your left leg.
- Then move your left leg in circle wise.
- Try to do twenty-circles in one direction.
- Now change your leg and repeat the process.
Sidestep exercise.
To do this exercise, you need to keep your toes and hips in a position that faces straight. To increase the intensity level of your exercise you can lower the level of bend so that it stays above your ankle.
After reading this article, if you have any confusion or feedback. You can comment here or email us. We will give a reply to your query soon. Thank you!
To do this exercise, you need to keep your toes and hips in a position that faces straight. To increase the intensity level of your exercise you can lower the level of bend so that it stays above your ankle.
- You need to stand in a half-squat position and wear a resistance band to cover your lower thighs.
- Try to engage your hip muscles when you take steps and move forward.
- You need to take at least ten steps in one direction.
- When you are done with one side, do the process with the opposite side.
After reading this article, if you have any confusion or feedback. You can comment here or email us. We will give a reply to your query soon. Thank you!